We offer a holistic approach to health - please scroll down to see our comprehensive list of treatments
Physiotherapy

Our team of Chartered Physiotherapists are highly experienced in the management of:

  • Soft tissue injuries
  • Ligament sprains
  • Muscle tears
  • Joint problems
  • Arthritis
  • Back and neck pain
  • Whiplash
  • Sports injuries including injury prevention screening packages
  • Posturefit analysis and re-education - see our Posturefit page
  • Ergonomics and Work Place Assessments - see our Posturefit page
  • Post-surgery rehabilitation
  • Women’s health and incontinence
  • Neuro rehab after strokes, Parkinson’s and MS
  • Golf 3D analysis packages and rehabilitation
  • Benign Paroxysmal Positional Vertigo

Many of the team are also trained in acupuncture.

What can I expect when I come for treatment?

By a detailed, thorough assessment, we aim to provide each patient with a clinical diagnosis of their condition; an individual treatment plan and likely prognosis of how much we can help you. You will be consulted at all times regarding your treatment so that you can make an informed decision as to what is best for you.

Physiofit Packages

For full details of our exciting injury prevention packages please see the Posturefit For Golf page and Posturefit for Work page

Podiatry and Chiropody

Deborah treats sports injuries and lower limb pain caused by trauma or poor alignment of the bone, ligament and muscle structure of the feet. A detailed bio-mechanical assessment will be carried out and where appropriate, bespoke orthotics prescribed and exercise programmes issued.

Deborah also offers a maintenance chiropody service, which treats conditions such as:

ingrown / thickened nails, calluses, corns, excessive hard skin, verrucae and fungal infections.

Appointments are available at the clinic or home visits can be arranged

Aromatherapy

Aromatherapy uses natural aromatic essential oils from roots, bark, flowers, leaves or plant resins. Blends of different essential oils can be made specifically for individual needs. During massage these oils are absorbed by the skin and can help to increase energy levels as blockages and congestion in the nerves are eased, enhance lymphatic drainage and induces a feeling of deep relaxation.

Reflexology

We also offer Reflexology treatment to introduce deep relaxation and provide relief from a variety of symptoms through techniques designed to create balance in the body’s own systems thereby stimulating natural healing processes.

Reiki

Reiki is now offered both as a treatment and a course for individuals to learn the art of reiki healing. Jeanette Delap is an experienced Reiki Master and teaches on both Level 1 and 2 courses at the clinic.

Nutritional Therapy

Nutritional therapy is about much more than healthy eating and weight management. Food and good quality supplements can be used therapeutically to help a wide variety of health conditions including digestive problems; male and female hormonal issues (PMS, menopause, fertility, thyroid etc); mental health; cardiovascular health; arthritis and joint pain; persistent infections and colds; allergies; headaches; stress and low energy/fatigue.

Angela Bailey is a graduate, who has trained as a nutritional therapist with the internationally-recognised Institute of Optimum Nutrition (ION), founded by Patrick Holford, in London. She has a special interest in women’s hormonal health, osteoporosis, thyroid problems, digestive complaints and sports nutrition. For a number of years, she has also been involved in training nutritionists and has recently been appointed as an external examiner for the ION foundation degree course in Nutritional Therapy.

Life Coaching and Counselling

Are you struggling with :

• Health problems
• Cancer
• Long term conditions
• Negativity
• Stress
• Low self esteem
• Lack of confidence
• Anxiety
• Weight issues
• Bereavement or loss
• Change
• Phobias
• Poor sleep
• Work issues
• Retirement
• Redundancy

As a Holistic Practitioner I work in a number of ways to help you solve/cope with issues in your life, that include:

• Hypnotherapy,
• Coaching
• Counselling
• Mindfulness
• Positive psychology
• CBT
• NLP
• Inner child therapy
• Past life regression

Why Holistic

None of us are just a set of symptoms, so together we look at your mind, body, and spirit , including all area’s of your life to decide what is the most effective way forward for you to instigate positive and effective change in to your life to develop optimum health and wellbeing.

What is Hypnotherapy

Hypnotherapy is a state of deep relaxation which allows access to your subconscious mind, so that the therapist can suggest ideas and positive changes in behavior to treat a variety of medical and emotional conditions.
During hypnosis you are actually in a state of awareness and are in complete control and cannot be made to do any thing that you would not normally do. The motivation to change comes from within yourself

What is Life Coaching

Life coaching is a collaborate relationship which helps you find solutions and offers support as you make changes to your life by enabling you to
• Understand your situation
• Identify goals for your future
• Develop strategies to obtain the life of your dreams
• Maintain focus
• Deal with negative emotions, habits and beliefs
• Take control of your life

What is Counselling

Counselling gives you the opportunity to talk about any matters that are affecting your life in a safe, confidential, non judgmental setting.
I work in an integrative way to help you explore and have insights into how your issues are having an affect on your life mentally, physically and spiritually and then help you find strategies and reach decisions that assist you in dealing with your problems.

For your free consultation or for more information 01625 590444 or 07989825380
Email: pam@positive-mind-solutions.co.uk
Visit website: www.positive-mind-solutions.co.uk