Getting the right advice is the first step in minimising the impact of an injury. Physiofit have created some simple advice sheets to help you understand the cause of certain conditions and how you can take proactive steps to help yourself to recover quickly.
These sheets are not meant to be a substitute for professional accurate diagnosis and treatment. Please do call us for free advice about whether you need to come in and see one of our team and how to prevent recurrence.
You can access our Advice Sheets by clicking on the links below and downloading the advice.
We also have created a list of sites that will help you find the appropriate advice on other areas of health and fitness. Please click here for further details.